Frequently Asked Questions

You don't need one! The beauty of online training is that you can do it from anywhere. Find a comfy spot at home, grab a mat and go to a local park, or set up a space in your office.

100% yes!! I'm actually really good at working with beginners. I have over 15 years of experience in the gym. I've worked with individuals ranging from 6-years-old to 75. Some of the best relationships I've formed with clients are the ones who started with no background in exercise. 

Nope! As long as your camera is on during our training sessions, I will be able to offer suggestions and corrections when the need arises. I will teach you through demonstration and very clear verbal instruction. I often iterate directions in multiple ways to ensure you understand me. I check for understanding often... definitely the high school teacher in me. 

For yoga classes I recommend a yoga mat, 1-2 yoga blocks, and a yoga strap. Optional yet useful is a yoga blanket. 

For personal training I recommend a set of thick fabric resistance bands, a set of rubber resistance bands, a heavy pair of dumbbells, and a light pair of dumbbells. 

After you purchase your package, I will reach out to set up a consultation with you. Our initial consultation can be over the phone or through a video chat--whichever you prefer. At that time, we will also book your appointments.