Yoga & Exercise Services

The initial consultation serves as an opportunity for us to meet one another and a space to work out what your exercise goals are. This conversation will allow me to create the best individualized approach for you. 

1-on-1 training focuses on building strength from the inside out taking into account the mind-body connection. Program design is centered around where you are right now, and evolves with you as you become stronger. 

Whether you want to take your studio practice to the next level, deepen your knowledge of the philosophy of yoga, become more flexible, or all of it combined, the personal yoga experience is one of my favorites. Each session you're left feeling restored and stronger in mind, body and spirit. 

Mom Group? Bridesmaid Party? Office Team? Whatever the group is, team training is a fun way to get exercise in, save a few bucks with a group rate, meet new friends, or carve out time with old friends. All fitness levels are welcome within one group, as modifications will be made accordingly.